Surviving a suicide attempt is a profoundly challenging and life-altering experience. It is a testament to your resilience and strength, even though it might not feel that way in the immediate aftermath. While the journey to recovery and healing may seem daunting, it is crucial to understand that you have the capacity to build a brighter future. We aim to provide guidance on where to start after surviving a suicide attempt, emphasizing self-care, seeking support, and setting achievable goals.

1. Seek Immediate Medical and Professional Help

The first step in your recovery journey is ensuring your physical and mental well-being. If you haven't already, seek immediate medical attention and consult with mental health professionals. They will assess your condition and develop a treatment plan tailored to your needs, which may include therapy, medication, or a combination of both. Your safety and well-being are paramount, and healthcare professionals can provide the necessary guidance and support. Be open and honest with your therapists and doctors to help them get a full 360 degree look into your unique situation. Bring an open mind and open heart to the discussion, bring a notepad and pen to take notes, and most importantly, if you hear something you don’t understand or don’t think aligns with your situation, it’s important to ask as many questions as needed, and feel empowered to go get a second opinion prior to taking any medications or starting any programs.

2. Connect with Supportive Individuals

You may feel an internal urge to pull away from others in order to figure out your situation, but isolation can exacerbate feelings of despair and hopelessness. It's essential to reach out to friends and family members who can offer emotional support. Share your thoughts and feelings with trusted individuals who will listen without judgment. In addition to loved ones, consider joining support groups or connecting with individuals who have experienced similar struggles. Sharing your experiences with others who understand can be immensely therapeutic. Our goal is to put together a helpful list of groups in your area to make it easier to find!

3. Prioritize Self-Care

Self-care is an integral part of your recovery. (And it’s not just bubble baths and candles.) Begin by establishing a daily routine that includes healthy habits such as regular meals, exercise, and adequate sleep. Engage in activities that bring you joy and relaxation, whether it's reading, art, music, or spending time in nature. A great first step is to establish a daily morning or evening walk to reset mentally and get your body moving. Self-compassion is crucial during this period, so be gentle with yourself and avoid self-criticism. Finding a partner (or even a pet) to help keep you accountable to your routine is a great way to start.

4. Set Realistic Goals

Setting small, achievable goals can provide a sense of purpose and direction as you rebuild your life. These goals can be as simple as taking a daily walk, reaching out to a friend, or starting a journal. Gradually, you can expand your aspirations to include career, education, or personal growth objectives. Celebrate your accomplishments, no matter how small they may seem. If you’re a reader, check out the bestselling book Atomic Habits by James Clear or Better Than Before by Gretchen Rubin.

5. Engage in Therapy and Counseling

Gone are the days of unaffordable and inaccessible therapy. Therapy can be a powerful tool for healing and personal growth. Different approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or talk therapy, can help you explore the underlying causes of your struggles and develop coping strategies. Working with a skilled therapist provides a safe and confidential space to address your emotional challenges. If you feel like you don’t have the time or money to give to therapy, start simple with services like Talkspace or BetterHelp. A licensed therapist in your state can meet with you via quick phone call or video chat for as low as $33 per session. (Plus, many employers’ insurance policies include therapy copays and coverage.)

6. Educate Yourself

Understanding your mental health condition is essential for managing and coping with it. Take the time to educate yourself about depression, anxiety, or any other mental health issues you may be facing. Learning about your condition can help you identify triggers, recognize warning signs, and develop strategies to manage your mental health effectively. Swap out any ill-placed embarrassment for empowerment. The more you’ll learn about your mental health, the more you own this chapter of your story. And the more confidence you build, the more you’ll see just how many others around you are struggling with the same battles.

7. Create a Supportive Environment

Your physical environment can significantly impact your mental well-being. Surround yourself with positivity by removing triggers or reminders of the past that may contribute to your distress. Set healthy boundaries with the people and places that have triggered any intrusive thoughts in your past. Create a safe and uplifting space that encourages your healing and personal growth, and you’ll start to attract new people and places that help you grow and bring you joy.

8. Develop a Crisis Plan

While you are on your journey to recovery, it's essential to have a crisis plan in place. This plan should outline who to contact in case of emergencies, steps to take when you experience distressing thoughts or feelings, and strategies for self-soothing. Having a crisis plan can provide a sense of security and empowerment.

Surviving a suicide attempt is a testament to your inner strength, and it offers an opportunity for a fresh start. While the road to recovery may be challenging, it is entirely possible. Remember that you are not alone, and there are resources, professionals, and supportive individuals ready to help you on your journey. By prioritizing self-care, seeking professional help, and setting achievable goals, you can embark on a path of healing and transformation, ultimately building a brighter future for yourself.